Hero ImageHero Image Mobile

Personal Training in Whitby, ON

Personal Training

Personal Training

You’ll love our trainers and our structured approach to training. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

Prerequisites

No fitness experience required. Open to all fitness levels.

Book your assessment today!
Contact Us For More Info

Trusted and Loved By Hundreds of Ajax, ON Residents

(Select Location)

Conveniently located in the RBC Plaza, one light West of Salem Rd. on Taunton.

Working out at the gym isn't easy. But getting there shouldn't be hard. Every Damn Rep Fitness is located and easily accessible from all of Ajax.

This is some text inside of a div block.

Come visit us

81 Middlecote Dr, Ajax, ON L1T 0A1
Get Directions

The hardest step is always the first step. It's time to act!

Start your 2 week trial
Generic