Frequently Asked Questions About Fitness and Wellness at EDR Fitness

If you’re looking for insights and answers regarding fitness, wellness, and everything EDR Fitness offers, our FAQ page is an essential resource. We’ve gathered a comprehensive list of the most common questions asked by those exploring or engaging in our fitness and wellness programs. Each query is addressed with detailed, informative responses to guide you on your fitness journey with EDR Fitness.

What is EDR Fitness’s training philosophy?

EDR stands for “Every Damn Rep,” emphasizing the importance of each repetition in your workout to maximize effectiveness and promote holistic fitness.

No, our programs are designed to accommodate all fitness levels, from beginners to advanced athletes.

We offer a variety of programs including strength training, cardio, mobility exercises, and specialized classes like EDR Move that combines gymnastics, Pilates, and yoga.

Yes, our fitness programs are tailored to meet individual goals and fitness levels.

Training sessions typically last around an hour, but this can vary based on the program.

Yes, we offer personal training sessions that provide one-on-one coaching tailored to your specific goals.

Yes, we offer a complimentary fitness introduction session for first-time visitors.

You should bring comfortable workout clothes, a water bottle, and a positive attitude!

Yes, we require a 24-hour notice for class cancellations to avoid a cancellation fee.

While we focus on fitness training, we can provide basic nutrition advice and may refer you to a professional nutritionist for detailed guidance.

Our general programs are suitable for adults 18 and older, but we may have specific programs for younger individuals.

We prioritize safety with professional supervision, proper equipment usage instructions, and maintaining a clean and hazard-free environment.

Yes, our facility is equipped with clean and well-maintained locker rooms and showers.

Yes, there is ample parking available for members and visitors.

This varies per individual, but we generally recommend at least 3 times a week for noticeable results.

Yes, we offer membership pause options for situations like vacations or extended absences.

Yes, we offer benefits for members who refer friends and family to our studio.

Yes, we offer a variety of group classes that cater to different fitness levels and interests.

Our clients can track their performance in each workout through our tracking app. Our trainers can also help you track your progress through regular assessments and feedback.

Our focus on personalized training, a supportive community, and our unique “Every Damn Rep” philosophy sets us apart.